Gifts That Don't Kill (Metro Santa Cruz)
The conscientious consumer (which we like to think of as an ideal and not an oxymoron) can find herself beset by angst each time she steps out the door. Is this bauble/tchotchke/food item fair trade/local/sustainable?...more...Protein leads to peak performance (Tahoe Daily Tribune)
I always tell my clients and students to eat a good protein snack within 30 minutes of resistance (weight) training. But why? What to eat? And how much? ...more... A year of eating better (Baltimore Sun)
From a more healthful holiday buffet to better dinners for a senior citizen, Make Over My Meal has tackled 12 dining problems. Here's an update on how our participants are doing now. It's easy to make a change that's good for you, but often hard to stick with it. A year ago we started our monthly Make Over My Meal series, and this month we want to report on how our "guinea pigs" are doing. ......more... |